I’m a proud Veteran who had the privilege and honor of serving 10+ years as a US Army Infantryman. I’m happily married with two rough and charming little boys. My wife and I enjoy the outdoors, being active, and watching our boys experience life to the fullest.
CrossFit pushes my limits and challenges me to work harder everyday. It empowers, motivates, and has taught me that I can do more than I ever dreamed possible.
Our coaching staff here at CrossFit Old Fashion stands ready to help people achieve their health and fitness goals and realize their true potential. I strongly believe in CrossFit’s methodologies as it has become an important part of my family’s everyday life. I want Athletes to understand and practice the knowledge to move correctly, eat right and inevitably reap the benefits of elite fitness.
3. CF Olympic Weightlifting level 1
4. CF Olympic Weightlifting level 2
5. CF Mobility
6. CF Endurance
7. CF Powerlifting
8. CF Aerobic Capacity
9. CF Masters
10. CF Online Scaling
11. CF Gymnastics
12. CF Kids