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26
Jun

June 27, 2020

Persistence Athletics, Persistence Athletics HQ – P.A.P.E. Class “If you are weak, become strong. Allow your weaknesses to show so that repeating them might become...
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25
Jun

June 26, 2020

Persistence Athletics, Persistence Athletics HQ – P.A.P.E. Class “The best drill for improving your movement patterns is to practice your movement patterns.” Warm-up 3 rounds...
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24
Jun

June 25, 2020

Persistence Athletics, Persistence Athletics HQ – P.A.P.E. Class “Find the simplest thing you are bad at and work it until proficient .” Warm-up 2 rounds...
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22
Jun

June 23, 2020

Persistence Athletics, Persistence Athletics HQ – P.A.P.E. Class “The hardest part is starting; once we get that out of the way, we will find the...
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19
Jun

June 20, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Invest in your dreams. Grind now. Shine later.” Warm-up 3 rounds of: 30 Single unders...
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18
Jun

June 19, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “One day or day one. You decide.” Warm-up AMRAP 8: 12 Sprint 9 push-ups to...
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17
Jun

June 18, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “With the new day comes new strength and new thoughts.” Warm-up AMRAP 5 40 single-unders...
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