WOD

Refer A Friend

Invite A Friend To Check Us Out!
16
Feb

February 17, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “What we really are matters more than what other people think of us.” Warm-up AMRAP...
Read More
14
Feb

February 15, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Exercise is the chief source of improvement in our faculties.” Warm-up (No Measure) 10k Run...
Read More
13
Feb

February 14, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Do something today that your future self will thank you for.” Warm-up 2 rounds of:...
Read More
12
Feb

February 13, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day ““Your body can stand almost anything. It’s your mind that you have to convince.” “...
Read More
11
Feb

February 12, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would...
Read More
10
Feb

February 11, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “All progress takes place outside the comfort zone.” Warm-up 2 Rounds: 1 minute of single-unders...
Read More
9
Feb

February 10, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Success usually comes to those who are too busy to be looking for it.” Warm-up...
Read More
8
Feb

February 08, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home “Fit is not a destination, it’s a way of life.” Warm-up Warm-up (No Measure) Warm...
Read More
1 2 3 6