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18
Jan

January 18, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Your body can stand almost anything. It’s your mind that you have to convince.” Warm-up...
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17
Jan

January 17, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day don’t have to be great to start, but you have to start to be great....
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16
Jan

January 16, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “You are the creator of your own density.” Warm-up 2 rounds of: Bike or row,...
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15
Jan

January 15, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Nothing tastes as good as being fit feels.” Warm-up 2 rounds of: 1:00 of single-unders...
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13
Jan

January 14, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “The best AB exercise is 5 sets of stop eating so much junk food.” Warm-up...
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13
Jan

January 13,2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Don’t let the scale define you. Be active, be healthy, be happy.” Warm-up 2 rounds...
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