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2
Mar

March 03, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Always do your best. What you plant now, you will harvest later.” Warm-up 2 rounds...
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1
Mar

March 02, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Every day is a good day. There is something to learn, care and celebrate.” Warm-up...
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28
Feb

February 29, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Great works are performed, not by strength, but by perseverance.” Warm-up 1 round of: 100m...
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27
Feb

February 28, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Open the window of your mind. Allow the fresh air, new lights and new truths...
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26
Feb

February 27, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “It is very important to know who you are. To make decisions. To show who...
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25
Feb

February 26, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Once your mindset changes, everything on the outside will change along with it.” Warm-up 2...
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24
Feb

February 25, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “The harder the conflict, the more glorious the triumph.” Warm-up 2 rounds for 40-seconds of:...
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23
Feb

February 24, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Mind is a flexible mirror, adjust it, to see a better world.” Warm-up 1 round...
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