WOD

Refer A Friend

Invite A Friend To Check Us Out!
21
Feb

February 22nd 2020

Announcements A friendly reminder that our regular schedule of classes will be canceled this Saturday morning in observance of the CrossFit Level 1 Certificate Course...
Read More
20
Feb

February 21, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “When your work speaks for itself, don’t interrupt.” Warm-up 2 rounds of: 15 Burpee meter...
Read More
20
Feb

February 21st 2020

Announcements A friendly reminder that our regular schedule of classes will be canceled this Saturday morning in observance of the CrossFit Level 1 Certificate Course...
Read More
19
Feb

February 20, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “You may delay, but time will not.” Warm-up 2 rounds of: 1:00 of single-unders* 20...
Read More
18
Feb

February 19, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Dreams are necessary to life.” Warm-up 2 rounds of: 1:00 of single-unders 20-seconds of hollow...
Read More
18
Feb

February 19th 2020

Announcements A friendly reminder that our regular schedule of classes will be canceled this Saturday morning in observance of the CrossFit Level 1 Certificate Course...
Read More
17
Feb

February 18, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Exercise is amazing, from the inside out. I feel so alive and have more energy.”...
Read More
16
Feb

February 17, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “What we really are matters more than what other people think of us.” Warm-up AMRAP...
Read More