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25
Jan

January 25, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Energy & persistence conquer all things.” Warm-up 2 rounds for 25-ft each of: High knees...
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24
Jan

January 24, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Fitness journey will be a lifelong journey.” Warm-up 2 rounds of: 1:00 of single-unders 10...
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23
Jan

January 23, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day Warm-up 2 rounds of: 1:00 bike or row, easy pace 10 good mornings with an...
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22
Jan

January 22, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Always remember: good things take time.” Warm-up AMRAP 5 10 Mt. climbers 10 PVC pass-throughs...
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21
Jan

January 21, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Whether you think you can or you think you can’t, you’re right.” Warm-up 2 rounds...
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20
Jan

January 20, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “True enjoyment comes from activity of the mind and exercise of the body; the two...
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18
Jan

January 18, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Your body can stand almost anything. It’s your mind that you have to convince.” Warm-up...
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17
Jan

January 17, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day don’t have to be great to start, but you have to start to be great....
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