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3
Feb

February 03, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home “The differance between your body This week Warm-up Warm-up (No Measure) Warm up: 2 min...
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3
Feb

February 03, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “The differance between your body This week Warm-up 2 rounds of: 400-m Row/Bike (2nd round,...
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1
Feb

February 01, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home Warm-up Warm-up (No Measure) Warm up: 10 high knees 10 toe touch 10 hand straight...
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31
Jan

January 31,2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “If you believe it, so it will be.” Metcon (Time) Partner Workout In Team of...
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31
Jan

January 31, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home If you believe it, so it will be. Warm-up Warm-up (No Measure) Warm up: 10...
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30
Jan

january 30,2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “One of the greatest moments in life is realizing that two weeks ago, your body...
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29
Jan

January 29,2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Sweat is magic. Cover yourself in it daily to grant your wishes.” Warm-up 20 Burpee...
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