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29
Jan

January 29,2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Sweat is magic. Cover yourself in it daily to grant your wishes.” Warm-up 20 Burpee...
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29
Jan

January 29, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home Sweat is magic. Cover yourself in it daily to grant your wishes. Warm-up Warm-up (No...
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28
Jan

January 28,2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home “Fit is Not a Destination it is a way of life.” Warm-up Warm-up (No Measure)...
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28
Jan

January 28,2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Fit is Not a Destination it is a way of life.” Warm-up 2 Rounds: 10...
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27
Jan

January 27,2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day ““Respect your body. It’s the only one you get.”” “ Warm-up Run 200-m + 10...
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27
Jan

January 27,2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home “Respect your body. It’s the only one you get.” Warm-up Warm-up (No Measure) Warm up:...
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25
Jan

January 25, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Energy & persistence conquer all things.” Warm-up 2 rounds for 25-ft each of: High knees...
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24
Jan

January 24, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Fitness journey will be a lifelong journey.” Warm-up 2 rounds of: 1:00 of single-unders 10...
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