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17
Jun

June 18, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “With the new day comes new strength and new thoughts.” Warm-up AMRAP 5 40 single-unders...
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15
Jun

June 16, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Quality is not an act, it is a habit.” Warm-up 3 rounds for 20-seconds of:...
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14
Jun

June 15, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Just another Magic Monday” Warm-up 2 rounds for 30-seconds of: Active Samson Hollow rocks Bear...
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12
Jun

June 13, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “When consistency is discipline, winning becomes incidental” Warm-up 50 Jumping Jacks 30-sec each Rocking Ankle...
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11
Jun

June 12, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “You must expect great things of yourself before you can do them.” Warm-up 2 rounds...
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10
Jun

June 11, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Motivation is what gets you started. Habit is what keeps you going.” Warm-up 2 rounds...
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8
Jun

June 09, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “You may have to fight a battle more than once to win it.” Warm-up 2...
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7
Jun

June 08, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “To live a creative life, we must lose our fear of being wrong.” Warm-up 2...
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