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8
Feb

February 08, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Fit is not a destination, it’s a way of life.” Warm-up AMRAP 10 50-ft shuttle...
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7
Feb

February 07, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home “Fitness is not about being better than someone else. It’s about being better than you...
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7
Feb

February 07, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Fitness is not about being better than someone else. It’s about being better than you...
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6
Feb

February 06, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Do something today that your future self will thank you for.” Warm-up AMRAP 10: 10...
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5
Feb

Feberuary 05, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home “You can have results or excuses, but not both.” Warm-up Warm-up (No Measure) Warm up:...
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5
Feb

February 05, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “You can have results or excuses, but not both.” Warm-up 3 rounds of 30-seconds of:...
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4
Feb

February 04, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home “Don’t limit your challenges, challenge your limits.” Warm-up Warm-up (No Measure) Warm up: 2 min...
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