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13
Mar

March 14, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Don’t raise your voice, improve your argument.” Warm-up AMRAP 10: 250-m row 5 inchworm +...
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12
Mar

March 13, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Good things come to people who wait, but better things come to those who go...
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11
Mar

March 12, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “All our dreams can come true if we have the courage to pursue them.” Warm-up...
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10
Mar

March 11, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “If you are not willing to risk the usual you will have to settle for...
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9
Mar

March 10, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “The pain you feel today will be the strength you feel tomorrow.” Warm-up 2 rounds...
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8
Mar

March 09, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Take care of your body. It’s the only place you have to live.” Warm-up 3...
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6
Mar

March 07, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Failure is not fatal, but failing to change might be.” Warm-up 2 rounds of: 200-m...
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5
Mar

March 06, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Either you run the day or the day runs you.” Workout of the Day Metcon...
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