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26
Feb

February 27, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “It is very important to know who you are. To make decisions. To show who...
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25
Feb

February 26, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Once your mindset changes, everything on the outside will change along with it.” Warm-up 2...
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24
Feb

February 25, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “The harder the conflict, the more glorious the triumph.” Warm-up 2 rounds for 40-seconds of:...
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23
Feb

February 24, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Mind is a flexible mirror, adjust it, to see a better world.” Warm-up 1 round...
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21
Feb

February 22nd 2020

Announcements A friendly reminder that our regular schedule of classes will be canceled this Saturday morning in observance of the CrossFit Level 1 Certificate Course...
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21
Feb

February 22, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day L1 Seminar Warm-up (No Measure) 1k Swim for time
20
Feb

February 21st 2020

Announcements A friendly reminder that our regular schedule of classes will be canceled this Saturday morning in observance of the CrossFit Level 1 Certificate Course...
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20
Feb

February 21, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “When your work speaks for itself, don’t interrupt.” Warm-up 2 rounds of: 15 Burpee meter...
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