WOD

Refer A Friend

Invite A Friend To Check Us Out!
18
Feb

February 19, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Dreams are necessary to life.” Warm-up 2 rounds of: 1:00 of single-unders 20-seconds of hollow...
Read More
17
Feb

February 18, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Exercise is amazing, from the inside out. I feel so alive and have more energy.”...
Read More
16
Feb

February 17, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “What we really are matters more than what other people think of us.” Warm-up AMRAP...
Read More
14
Feb

February 15, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Exercise is the chief source of improvement in our faculties.” Warm-up (No Measure) 10k Run...
Read More
13
Feb

February 14, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Do something today that your future self will thank you for.” Warm-up 2 rounds of:...
Read More
12
Feb

February 13, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day ““Your body can stand almost anything. It’s your mind that you have to convince.” “...
Read More
11
Feb

February 12, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would...
Read More
10
Feb

February 11, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “All progress takes place outside the comfort zone.” Warm-up 2 Rounds: 1 minute of single-unders...
Read More