Workout for the Week – 05/05/2020


Workout for the Week – 05/05/2020

Here is the example of our Workout of the day from this week, We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.

PA Home WOD Briefing:

For time:

10 rounds of:

30 Mountain climbers

30 High knees

10 DB Alternate overhead squat

You can scale down the workout to your ability, a good option would be to reduce the number of reps as below:

Scaling: For time

10 rounds of:

20 Mountain climbers

20 High knees

10 DB Alternate overhead squat / 20 PVC Overhead squat

Spend 10 to 15 with a warm-up, Follow below sequence 

2 rounds of:

20 mountain climbers

10 lunges

20 bear crawl forward-reverse

10 air squats

10 Active shoulder drill unbroken (with lightweight) 

Spend 10 min with Cool Down, follow below sequence 

30-sec child pose internal+external

1 min shoulder wall stretch

30-sec each pigeon pose

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We provide 5 workouts a week and above is one of them, You can start your FREE 14 days trial and experience our PA home program by filling up the form: Link